Player Development - Baseball Arm Care - Plyos Warmup
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1-Reverse Throw 2 Pound Plyo (1 set of 10)
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2-Upward Toss (GREEN Ball: 2 sets of 10)
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3 Pivot Picks (RED Ball: Set of 5, ORANGE Ball: Set of 5)
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4-Rocker Throws (YELLOW Ball: Set of 5, PINK Ball: Set of 5)
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5-Walking Windup (PINK Ball: Set of 5, BLUE Ball: Set of 5)